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15 Healthy Foods That Are High in Folate (Folic Acid), Pregnant MOM Should NOT MISS THESE NOW!
So, Here Are 15 Healthy Foods That Are High In Folate Or Folic Acid.
1 cup of cooked lentils gives largely at 90% of folate.
1 cup of cooked kidney beans gives 33% folate.
Asparagus gives rich folate at 34%.
1 Cooked Eggs to boost 6% of folate.
Just 1 cup of spinach gives 15% of folate.
Beets root dishes can include folate at 37%.
1 large orange supply folate at 14%.
Half cup of Brussels Sprouts gives high folates at 12%.
Just half cup of Broccoli gives 21% of folate.
Mix Nuts and Seeds allows to snack up to 6-7% folates
Cooked thorough Beef Liver of folate at 54%.
Wheat germ bread gives 20%.
one cup ripe papaya gives 14% of folate.
Bananas rich in folate at 6% .
Avocado gives about 21%.
Fortified Grains from breads to pastas gives about 26% folate.
ensure eating at least 400 micrograms of folic acid daily to prevent from the risk of pregnancy defects.
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15 Healthy Foods That Are High in Folate (Folic Acid), Pregnant MOM Should NOT MISS THESE NOW! remix os | |
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| How-to & Style | Upload TimePublished on 11 Feb 2019 |
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