Best Foods for Digestion | Top 14 Healthy Digestive Tract Foods
About 3/4 % immune system of body linked to
Digestive tract.
Digestion is process of consumed foods Break
Down into a form to be absorbed into blood
system & supply to cells allover our body
providing nutrition & energy.
Here are Top 14 Best Foods for Healthy Digestion
1. Yogurt
Best
Yogurt Is Best for Tummy that Contains
- Good Types of Healthy Bacteria Which Top Up
Normal Flora in Gastrointestinal Tract
2. Kimchi
Best
Kimchi was made Various Spices with
cabbage, radish, onion
The main ingredient
- Promotes Healthy Bacteria Grow in Colon
- Fiber helps eliminate waste &
- Keep Bowel Movements Regular
- Avoid Kimchi if It is Spicy, Because Spicy
Foods can Trigger Digestive Problem
3. Lean meat and fish
Best
- Red Meats Tend to Contain More Fat That
Slows Down digestion.
- So Eat Lean Chicken Meat and Fish Meat
To Ease Meal Meal Digestion
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4. Whole grains
Best
Whole Grains
- Whole-Wheat Bread
- Brown rice,
- Good Source of Fiber Helps Digestion
- Eat them slowly if eat large amount
5. Bananas
Best
Bananas help
- Helps normal bowel function by restore
electrolytes and potassium if you have diarrhea.
- A lot fiber also promote healty digestion
6. Ginger
Best
Consume it in Moderation for a Safe Way to
Relieve
- motion sickness,
- morning sickness,
- vomiting & nausea,
- gas, loss of appetite,
- abdomen pain esp. Babies
7. Red Beets
Rich in Fiber, Potassium & Magnesium to
- Help to Remove Intestinal Waste &
- Maintain Healthy Digestive System
8. Apples
Rich in vitamin C, vitamin A, Folate,
Minerals, Potassium & phosphorous
Pectin in apples helps to
- Raise Good Bacteria To Help Proper
Functioning of intestinal health
- Lowering Constipation Problems
- Improving Satisfying Feeling
9. Avocados
- Easily Digest Monosaturated Fats For
Proper Function of Gall Blader
- Vitamin A to Promote Grow of Healthy Mucosal Lining in Gastrointestinal Tract
10. Sweet Potatoes:
Provide Dietary Fiber, Complex Carbohydrates
& manganese In their skins for digestive health
help in treating
- duodenal ulcers,
- peptic ulcers,
- bowel issues.
11. Oatmeal:
rich in soluble fiber, selenium, thiamin,
phosphorus, copper, vitamin E and zinc.
Rich in soluble fiber
- helps in proper functioning of the digestive system and extraction of waste and a good pace.
12. Cantaloupe:
- packed with vitamin A, vitamin C
Myoinositol is Essential B Vitamins to
Help Digestion with Digestive Enzymes
- Fight Intestinal Cancer
- Relieve Anxiety & Insomnia
- Prevents Hardening of Arteries
13. Cod liver Oil
Rich with vitamin A & D different than
Fish oil
- crucial to keep the digestive tract healthy
- prevents in grow digestive problems in
GI tract.
Best Bonus:
14. Papaya:
Papain contain Anti-inflammatory Agent to
- Helps Ease Protein Breakdown in stomach
- Assists Proper Bowel Functioning
- Help Dissolves fats instantly
- Relieves Heartburn & Allergies
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Best Foods for Digestion | Top 14 Foods For Healthy Digestive Tract remix os | |
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