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Green Apple vs Red Apple, Which is Better for Your Health?
You might curious which apples red or green might be healthier?
Apples are most recognizable globally and contain with richness of fiber, antioxidants, and vitamin C among many other nutrients.
They assist on our diet because they are help us feel fuller on the stomach thanks to their fiber content yet they do not contain a lot of calories.
Experts agree that eating apples daily can keeps the doctor away is the truth.
Still there are various apples, namely the red and green apples will be discussed to know which one is better to eat.
1. Apple’s Carbohydrate Content
According to the reports of the USDA, 1 cup of green apple contains a total of 14.83 grams of carbs. While for 1 cup of red apples has 15.33 grams of carbs.
Even though red apple contain a bit more fiber than green apples, the difference in amounts is so negligible that both are considered about 15 grams in carb content.
The Dietary Guidelines recommend that adults should have at least 45% of their daily calories from carbs.
2. Apple’s Sugar Content
When it comes to sugar content, expert had claimed that green apples have lower sugar than the red ones.
Apples are known to fight diabetes so green apples can be suitably consumed. The reason of red apples varieties, including Red and Golden Delicious are considered the sweetest among the apples.
Mainly the sugar obtained in fruits is good and is an actual carbohydrate which is not similar to sugar contained in processed food.
This is why in a typical diet, you requires about 40 to 45 percentages of sugar to replenish your body energy.
Sugar only has 4 calories for every apples sugar gram while you should definitely avoid refined sugar which is just empty calories. These artificial sweeteners are very complex to human body and less nutrients.
3. More About Green vs Red Apples
Probably with the biggest difference is in the chemical found in the skins of the red apples contain Anthocyanins, while green does not have it.
Anthocyanins are a type of flavonoid, acting as antioxidants and fighting free radicals, anthocyanins may offer anti-inflammatory, anti-viral, and anti-cancer benefits
Anthocyanins are the pigments that give red, purple, and blue plants their rich coloring.
However, the 2 apples might not have the same anthocyanin content since the anthocyanin genes are moved from one variety to another when they are cross-bred.
In conclusion, the comparison of the nutrients in green apples (including Granny Smith) versus red apples (including Red Delicious and Royal Gala) actually their differences are minimal.
Nevertheless, the saying, “an apple a day keeps the doctor away” is applicable to both red and green apples.
Remember to wash you apple skin carefully. Apple stems can trap bacteria and dirt. So be sure to trim both ends of the apple after washing it under cold running water with a gentle brush on the skin.
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| How-to & Style | Upload TimePublished on 18 Jun 2017 |
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