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Good to Have Chia Seeds in Pregnancy? You Need To Know This!
During pregnancy is the higher demand for most mothers to supply the proper nutrition for the growing baby.
Inappropriate nutrition can reduce your body of needed nutrients and can cause impair of baby’s development.
During pregnancy, it is not just simply eating more but you need to eat only the right kind of food such as highly-nutritious food to provide enough needed nutrients for both you & baby.
Chia seeds
Chia seeds, sprout or oil is rich in important nutrients needed to ensure a healthy pregnancy
Pregnant women can consider including chia seeds in their diet because of following reasons:
Chia seeds are rich in antioxidants, vitamins and minerals and other nutrients that help mothers provide the growing baby with nutritional good health and preventing diseases.
Chia seeds also rich in Calcium & iron are required growth for baby’s skeletal system & red blood cells respectively and also to strengthen the mom & baby’s immune system.
Omega-3 fatty acids greatly important for baby’s brain development.
This also protect baby from getting asthma, allergies and its pre mature birth.
Use Chia to replace fish since fish can contaminated with mercury.
It also contains Folic acid to protect the baby from having cleft lip or palate and other serious birth defects.
Chia also Stabilizes sugar levels and absorption to help those with high blood sugar or gestational diabetes to prevent from high birth weight, preeclampsia and a higher chance of C-section deliveries.
Prevents Constipation
The hormonal and physical changes during pregnancy can slow down intestinal movement thus leads to constipation.
Chia was rich in fiber to ease bowel movement.
Sustains Energy
Pregnant women need replenish energy especially mom, baby and energy during normal delivery.
Chia slowing down sugar digestion for longer energy.
Every pregnancy can be unique. For example, it can be easy for one woman and so difficult for another.
Even individual women can experience an easy first pregnancy and a difficult third pregnancy.
Despite Chia’s benefits nutrition, it is important to be aware that chia can cause the following.
So, if you have already marginally low blood pressure, avoid chia.
Gas and bloating cause by chia because of its high fiber content.
If your triglyceride level is on the higher level can cause kidney disease, avoid chia.
Pregnant women should always consult their doctor before adding chia to their daily diet.
Hope this helps to derive Chia’s benefits and precautions while consuming.
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Is It Good to Have Chia Seeds During Pregnancy? HOW MUCH Nutrition found in It~! remix os | |
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