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Worst Foods to Avoid That Can Spikes Diarrhea Again
Worst Foods to Avoid That Spikes Diarrhea
thematthewknot https://www.flickr.com/photos/thematt...
Lindsey Turner https://www.flickr.com/photos/theogeo...
Foods To Avoid When You Have Diarrhea
It is As Equal important to know What
Not to eat when you are Having diarrhea.
Robert McDonald https://www.flickr.com/photos/3825938...
Do Not Make Diarrhea Worst eating foods
- that Mess Up your Stomach &
- Cause Spikes movement in intestinal.
1 Dairy Products
Avoid foods that made from milk:
Diarrhea reduce digestion of “milk sugar”,
It Can Cause More
- Gas,
- bloating,
- nausea
- diarrhea.
- Milk, cream
- Cheese
- Ice cream
- Sour cream
- Except Low-Sugar Yogurt because its probiotics
help your internal body to heal.
2 Fatty Foods
Foods with a high fat content
- Can Spike the intestinal contractions &
- cause response to system is already sensitive
So Must Avoid foods like:
- Buttery foods
- Fast food
- Fatty Parts of meat
- Thick Gravy
- Oily foods
- Fried foods
Ok to Eat Lean protein,
- Such As White Meat Chicken
3. Sugar-Free Foods
Some Artificial Sweeteners and Sugar Replacements
have a Laxative Effect leads to Gas & Bloating.
Best to avoid:
- Diet soda
- Sugar-free candy
- Sugar-free gum
- Sugar substitute packets for coffee and tea
4. Gas-Producing Foods
Foods that increasing intestinal Gas Could
Increase the Diarrhea
Avoid gassy foods recover:
- Beans
- Broccoli
- Cabbage
- Cauliflower
- Onions
- Peaches
- Pears
- Plums
- Dried fruits
5. Caffeine, Alcohol & Carbonated Drinks
Beverages having
- Alcohol
- Caffeinate Drink
- Carbonate drinks
Does Not largely cause Diarrhea, But Could be
GI irritant that is Best to Avoid until normal.
- Drink just Plain Water to restore Lost Fluids
Because Diarrhea is Repeated Leak Guts.
6. Un-Hygiene Foods
Foods that are Not Safely
- Prepared
- Stored
Risk for a Serious Gastrointestinal sickness.
Before Preparing or Eating any food
- Wash your hands thoroughly
- wash all raw fruits and vegetables
- Foods Must Cooked at 72 Degree Celsius
- Refrigerate leftovers directly after eating.
7. High-FODMAP Foods
If Your Diarrhea is Happening Frequently,
Avoid Foods that are High in FODMAPs
- Excess Fructose (Sweet Fruits)
- Lactose (Milk, Cheese)
- Fructans (Onions, Cereals, Custard)
- Galactans (Legumes)
- Polyols (Sweeteners)
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| How-to & Style | Upload TimePublished on 6 Mar 2017 |
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